9-4-12

Mobility: Warm-up: 3x 6 cartwheels 12 Kettle Bell (KB) Swings 12 Hollow Body Strength/Skill: 5x 2 Deadlift 20-40 sec Handstand Hold WOD: AMRAP 6mins 5 Deadlifts 10 DumbBell (DB) Thrusters