4.27.13.

PARK WOD @ SLOAN’S LAKE mobility: crawling out of bed warm-up: some new stuff sunbathing endurance: shuttle sprints wod: squats farmers carry burpees

8-23-12

Mobility: Warm-up: burgener warm-up scarecrow stretch on Pull-up bar pigeon/hfs Strength: Power Snatch 5×2 WOD: 18.16.14.12.10 Pushpresses Pull-ups 50m Farmers Carry