1.9.13.

Mobility: warm-up: 3x 30+sec handstand hold 5x Deadlifts *building up bar* Skill: 4x 3 -5 HSPU 10/20 Double Unders WOD: amrap 8mins wod 1: 50 double unders 150 singles 9 deadlifts 12 push-ups wod 2: 8 split jumps 10 toes 2 bar 8 rack lunges (kb/db)