11-19-12

Mobility: Warm-up: A.3x 8 Squat Therapy 4 Shoot Thru’s B. 3x 35x Jump Rope (singles/running/double unders) Strict Press (8/5/2) Strength: 5×2 Strict Press WOD: Partner WOD 5x 60secs Jump Rope amrap wallball shots