5.18.13.

mobility: warmup: Coach’s Choice wod: 2x- Partner 1: 1000m row Partner 2: 12 push-press 12 lateral box jumps Partner 3: Plank Complex What better way to spend a Saturday morning than with your Friends!!!

10-11-12

mobility: warm-up: Coaches Choice WOD 1: 5x 15 Front Squats 8 Pull-ups WOD 2 : 5x 10 Rack Lunges 10 lateral box jumps