11-24-12
mobility: warm-up: 3x row 150m 10 reps kipping drills 10 Hand Release Push-ups WOD: 3x 350m row 21 Toes 2 Bar 11 Renegade Burpees (M:25-45 W:15-25)
mobility: warm-up: 3x row 150m 10 reps kipping drills 10 Hand Release Push-ups WOD: 3x 350m row 21 Toes 2 Bar 11 Renegade Burpees (M:25-45 W:15-25)
