10-19-12

Mobility: Warm-Up: 3x Squat Therapy Pull-ups PVC Warm-up WOD “Jessica” 10x 1 rope climb (sub 15 ring rows) 23 Hand Release Push-ups 2 Bear Complex (115/75) (Power Clean, Front Squat, Pushpress, Back Squat, Pushpress) Thank you to everyone who came out today and joined in the memorial WOD for Jessica Ridgeway. Our thoughts are with […]