5.3.13.

mobility: warm-up: A. 1x 400m run. B. 3x 4/8 hspu. 16 step-ups 1 min jump rope wod: 500m run 10 box jumps 20 wallball shots 400m run 8 box jumps 16 wallball shots 300m run 6 box jumps 12 wallball shots 200m run 4 box jumps 8 wallball shots 100m run 2 box jumps 4 […]