8-22-12

Mobility: Skill: 4x 10 Kips 10 Alt. Rolling Pistols 20 sec Tuck WOD: amrap 20mins 10 cone sprints 10 sb get-ups 10 lateral box jumps up & over 10 Toes 2 bar

7-10-12

Mobility: Warm-up: Strength: 3×3 Hang Power Clean + Front Squat WoD: 6x 5 Power Clean + Pushjerk 4 Sandbag Get-ups

7-2-12

Mobility: Warm-up: *New Style Warm-up* Strength: 3×5 Hang Power Snatch WoD: “Snatch & Grab” amrap 9mins 2 Power Snatch 100m Sandbag Run

6-21-12

“P.S.& B.” Mobility: Warm-up: 400m run 3x Lunge Complex 200m run Endurance: 6x 100m sprints 5x 1 min on 1 min off SBGU Rower (for Meters)