mobility: warm-up: 3x Partner: P1: 100m run P2: jump rope Switch 20 mb pullovers amrap 8 mins 12 goblet squats 9 toes 2 bar amrap 8 mins 21 double unders 16 kb single arm overhead lunges Yea, I know this one didn’t make it up on time, I got preoccupied with Joe and X at […]