2.4.13.

mobility: warm-up: 4x 5 Power Cleans 3 Front Squats 1 Push Jerk Strength: 5×1 Squat Clean + Jerk 8 Y+L WOD: crossfit games open 11.3 amrap 5 mins Squat Clean + Jerk Rx: 165#/110# 85-75%

1.11.13

mobility: warm-up: 3x 30+sec handstand hold 3 power clean 3 front squat 3 jerk strength: “squat” clean + jerk 5×3 (85%) wod: 20.15.10.5. goblet squats hspu