10-8-12

mobility: Warm-up: jump rope dips bb clean progressions/complex Strength: 5×1 Squat Clean WOD2: 7x 4 Squat Cleans @ 75-85% 29 Double Unders (or 58 singles)

9-10-12

Mobility: Warm-ups: Coaches Choice Strength/Skill: 5x 5 Front Squats 20sec Handstand Hold WOD: 10x 3 “Squat” Cleans 3 HSPU

8-20-12

Mobility: For Clean Warm-up: 3x Barbell Complex 9 Deadlifts 6 Hang Power Cleans 3 Front Squats 1 Pushjerk Pull-ups Drills Strength: 5×2 “Squat” Clean WOD: 7x 5 Deadlifts 20 Double Unders Every min on min 3 Burpees “You don’t know what you’re capable of until you try…”