Mobility: Warm-up: 3x 200m run 7 Squat Therapy 5 Power Cleans 8 Barbell Pushpress Strength: Squat Clean WOD: Power Cleans Wallball Shots Community In the early morning hours just before I left the house I found out about the unbelievable tragedy in a movie theater in Aurora. The sun hadn’t even come up […]


Mobility: Warm-up: 2x 200m run 10 Hand Release Push-ups 20 mb pullover sit-ups Sprints: 4x 200m sprints WOD: AMRAP 15mins Suicide Run 8 Burpees 10 Toes 2 Bar


We want to welcome all of our new members over the last few weeks. Be sure to introduce yourself when you see a new face. Throw them a high five when they finish a WOD and get to know the ones you suffer with. WOD 2011 CrossFit Games Mash-ups (Open) Complete as many rounds and […]