The 12 Days of Christmas

PreHab: Hip/Scap Activation

Warm-up: Movement Review

WOD: 

Rx: 12 Days of Christmas
1 HSPU
2 F. Squats
3 B. Jumps
4 P. Snatch
5 c2b Pull-ups
6 Shoulder to Overhead
7 Split Jumps
8 S. Cleans
9 Burpees
10 Rack Lunges
11 Toes to Bar
12 Deadlifts

*WOD goes just like the song goes!!

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!