PreHab: Hip/Scap Activation

Warm-up: Movement Review

WOD: 

Rx: 12 Days of Christmas
1 HSPU
2 F. Squats
3 B. Jumps
4 P. Snatch
5 c2b Pull-ups
6 Shoulder to Overhead
7 Split Jumps
8 S. Cleans
9 Burpees
10 Rack Lunges
11 Toes to Bar
12 Deadlifts

*WOD goes just like the song goes!!