WOD
A:
KB Complex
Dip + Support
B:
Movement Review
RX: Metcon (AMRAP – Rounds and Reps)
AMRAP 20mins
30 KB Swings
30 Push-ups
30 Step-ups (15/leg)
RX+: Metcon (AMRAP – Rounds and Reps)
AMRAP 20mins
30 KB Swings
15 Ring Push-ups
30 Weighted Step-ups (15/leg)