Thursday WOD

WOD

A:

KB Complex
Dip + Support

B:

Movement Review

 

RX: Metcon (AMRAP – Rounds and Reps)

AMRAP 20mins
30 KB Swings
30 Push-ups
30 Step-ups (15/leg)

 

RX+: Metcon (AMRAP – Rounds and Reps)

AMRAP 20mins
30 KB Swings
15 Ring Push-ups
30 Weighted Step-ups (15/leg)

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