WOD

A:

KB Complex
Dip + Support

B:

Movement Review

RX: Metcon (AMRAP – Rounds and Reps)

AMRAP 20mins
30 KB Swings
30 Push-ups
30 Step-ups (15/leg)

RX+: Metcon (AMRAP – Rounds and Reps)

AMRAP 20mins
30 KB Swings
15 Ring Push-ups
30 Weighted Step-ups (15/leg)