Thursday WOD

PH:

scap pull-ups
face pulls

banded tricep ext/dips

row progression
pull-up progression
*kip swings (bar/rings)
weighted carry review

RX: Metcon (AMRAP – Reps)

5x :60secs each :10sec transition
Rower (cals)
Pull-ups
Push-ups
Farmers Carry
Rest

RX+: Metcon (AMRAP – Reps)

5x :60secs each :10secs transition
Rower
C2B Pull-ups
Hand Release Push-ups
Overhead Carry
Rest

O1: Metcon (AMRAP – Reps)

“5x :60secs each
Rower (cals)
Assisted Pull-ups
Push-ups
Farmers Carry
Rest

O2: Metcon (AMRAP – Reps)

5x :60secs each
Rower
Ring Rows
Push-ups
Farmers Carry
Rest

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