PH:
scap pull-ups
face pulls
banded tricep ext/dips
A:
row progression
pull-up progression
*kip swings (bar/rings)
weighted carry review
RX: Metcon (AMRAP – Reps)
5x :60secs each :10sec transition
Rower (cals)
Pull-ups
Push-ups
Farmers Carry
Rest
RX+: Metcon (AMRAP – Reps)
5x :60secs each :10secs transition
Rower
C2B Pull-ups
Hand Release Push-ups
Overhead Carry
Rest
O1: Metcon (AMRAP – Reps)
“5x :60secs each
Rower (cals)
Assisted Pull-ups
Push-ups
Farmers Carry
Rest
O2: Metcon (AMRAP – Reps)
5x :60secs each
Rower
Ring Rows
Push-ups
Farmers Carry
Rest