Thursday WOD

PH:

scap pull-ups
face pulls

banded tricep ext/dips

A:

row progression
pull-up progression
*kip swings (bar/rings)
weighted carry review

 

RX: Metcon (AMRAP – Reps)

5x :60secs each :10sec transition
Rower (cals)
Pull-ups
Push-ups
Farmers Carry
Rest

 

RX+: Metcon (AMRAP – Reps)

5x :60secs each :10secs transition
Rower
C2B Pull-ups
Hand Release Push-ups
Overhead Carry
Rest

 

O1: Metcon (AMRAP – Reps)

“5x :60secs each
Rower (cals)
Assisted Pull-ups
Push-ups
Farmers Carry
Rest

 

O2: Metcon (AMRAP – Reps)

5x :60secs each
Rower
Ring Rows
Push-ups
Farmers Carry
Rest

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!