Thursday WOD

PH:

banded shoulder prep

A:

rope turns
barbell clean complex
barbell jerk complex

A1.: Split Jerk (5-3-1-1-1-1-1-1-1)

A2. Dips
7x 3-5

 

RX: Metcon (Time)

5.4.3.2.1.
Clean & Jerk @ 80%
50.40.30.20.10
Double Unders

 

O1: Metcon (Time)

5.4.3.2.1.
Clean & Jerk @ 80%
30.24.18.12.6.
Double Unders

 

O2: Metcon (Time)

10.8.6.4.2.
Clean & Jerk @ Light-Moderate
50 -100 Single Unders”

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