Thursday WOD

WOD

A:

band shoulder prep
scapular pull-ups
push-up + wall walks + handstand

 

B:

barbell press complex
*strict oh hold
*pushpresss oh hold
*behind the neck Pushpress

ring rows
dip + support

Push Press (3-2-1-1-1-1-1-1-1)

 

RX: Metcon (Weight)

1.2.3.4.5.6.5.4.3.2.1.
Pushpress @ 80-85%
Strict Pull-ups

For Quality

 

O1: Metcon (Weight)

1.2.3.4.5.6.5.4.3.2.1.
Pushpress @ >80%
Strict -ish Pull-ups

For Quality

 

O2: Metcon (Weight)

1.2.3.4.5.6.5.4.3.2.1.
Pushpress @
Ring Pull-ups or Challenging Ring Rows

For Quality

 

 

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!