Warm-up:
A.
agility drills
short runs
wall walk + handstand
B.
Deadlift Build to 60%
HSPU Progression
WOD:
Running Clock:
00:00-06:00
800m run
06:00-16:00
Establish 1rm Deadlift
16:00-25:00
amrap 9mins
50m farmer carry (Pinch Grip)
M:25 W:15
7 hspu
