Warm-up:

A.

agility drills
short runs
wall walk + handstand

B.

Deadlift Build to 60%

HSPU Progression

WOD:

Running Clock:
00:00-06:00
800m run
06:00-16:00
Establish 1rm Deadlift
16:00-25:00
amrap 9mins
50m farmer carry (Pinch Grip)
M:25 W:15
7 hspu