Warm-up: Movement Review
WOD:
Rx: Partner Chipper
1000m row
100 HSPU
100 Power Cleans @55%
100 Toes to Bar
1000m run
*1 partner works at a time, Break reps up however you’d like, all reps must be completed before moving on to next exercise.
Option 1: Partner Chipper
1000m row
70 PROM HSPU
70 Power Cleans @55%
70 Knees to Chest
1000m run
Option 2: Partner Chipper
800m row
60 DB Press
60 Hang Power Cleans @ moderate weight
60 Sit-ups
800m run