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Warm-up: Movement Review

WOD: 

Rx: Partner Chipper
1000m row
100 HSPU
100 Power Cleans @55%
100 Toes to Bar
1000m run

*1 partner works at a time, Break reps up however you’d like, all reps must be completed before moving on to next exercise.

Option 1: Partner Chipper
1000m row
70 PROM HSPU
70 Power Cleans @55%
70 Knees to Chest
1000m run

Option 2: Partner Chipper
800m row
60 DB Press
60 Hang Power Cleans @ moderate weight
60 Sit-ups
800m run

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