Toe Up

PreHab: Scapular Activation, Hollow Body Holds

Warm-up: Barbell Complex, Toe to Bar Progression

Strength: Power Clean + Push Jerk + Hang Power Clean + Split Jerk

WOD:

Rx: For Time:
15 Toes to Bar
10 Burpees
5 Clean & Jerk
(70/75/80/85%)

Rx+: For Time:
15 Toes to Bar
10 Burpee to Target
5 Clean & Jerk
(75/80/85/90%)

Option 1: For Time:
15 Knees to Chest
10 Burpees
5 Clean & Jerk
(65/70/75/80%)

Option 2: For Time:
15 Hollow Rocks or Sit-ups
7 Burpees
5 Clean & Jerk
Moderate to Moderately Heavy)

 

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!