WOD

A:

push-up + wall climbs
waiters lunges
kip swings

B:

Barbell Clean/Thruster Complex

Gymnastics

3x
20-30sec L-Hold
5-8 Straight Leg Raises

RX: Metcon (Time)

7x
3 Hang Power Cleans@ 55% (clean & jerk)
6 Thrusters
9 Toes to Bar

O1: Metcon (Time)

7x
3 Hang Power Cleans@ 55%
6 Thrusters
9 Knees to Chest

O2: Metcon (Time)

5x
3 Hang Power Cleans@ 55%
6 Thrusters
9 Toes to Bar