PreHab: Y+T+L, Hollow Body Rock/Hold, Wall Walks

Warm-up: Rope Turns, Handstand Variations

Skills: Spend 10mins on Handstand Push-ups

WOD:

Rx:100.80.60.40.20.
Double Unders
5.10.15.20.25.
HSPU

Rx+: 100.80.60.40.20.
Double Unders
5.10.15.20.25.
Deficit HSPU (6/3″)

Option 1: 60.48.36.24.12.
Double Unders
5.10.15.20.25.
PROM HSPU

Option 2: 10.8.6.4.2.
Double Unders or
200.180.160.140.120.
Single Unders

5.10.15.20.25.
DB Presses