V-Day

2/14/16

PreHab: Band Pull aparts, Scap Push-ups, Turkish Get-ups

Warm-up: KB Complex, MB Complex

Specific: Movement Review

WOD: 

Rx: Valentines Day
100 DB Snatches
100 Burpee Partner Jumps
-P1: lay on floor
-P2: burpee jump over P1
100 KB Thrusters
100 MB Partner Sit-ups

Option 2: Valentines Day
70 DB Snatches
70 Burpee Partner Jumps
-P1: lay on floor
-P2: burpee jump over P1
70 KB Thrusters
70 MB Partner Sit-ups

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