2/14/16
PreHab: Band Pull aparts, Scap Push-ups, Turkish Get-ups
Warm-up: KB Complex, MB Complex
Specific: Movement Review
WOD:
Rx: Valentines Day
100 DB Snatches
100 Burpee Partner Jumps
-P1: lay on floor
-P2: burpee jump over P1
100 KB Thrusters
100 MB Partner Sit-ups
Option 2: Valentines Day
70 DB Snatches
70 Burpee Partner Jumps
-P1: lay on floor
-P2: burpee jump over P1
70 KB Thrusters
70 MB Partner Sit-ups