Dear Vantage Family and Local community- we are so excited to announce our new Partnership Vantage Movement and BirthFit South Denver are collaborating to bring you Vantage BirthFit.
If you’ve spent anytime around the gym or in the local area you would notice all of our Moms and Mom’s to be! With all the baby’s and kids around and the baby’s to be we saw a need in our community which is to better serve moms and in general women through health and fitness. As we searched for how to best serve these amazing women we found BirthFit.
So, you might wondering what is BirthFit? I’ll let the founders take this one- right from their website;
BIRTHFIT is a movement. It’s about expecting and postpartum moms taking charge of their bodies and their decisions, and supporting one another’s journeys—together and apart.
BIRTHFIT is an approach to birth. We challenge the status quo and ask the questions no one else asks. We read, research, experiment & consolidate all the common sense, time-honored wisdom & recent studies we can find and present that information to you through various education models. Our pillars are fitness, nutrition, connection & mindset. We unconditionally support YOU—the birth mom & birth partner—to make the best decision for you and Baby.
BIRTHFIT is a state of readiness. Childbirth is perhaps the most physical, mental & spiritual experience of a woman’s life. We want you to be ready in body, mind & spirit for the experience of birth and the lifelong journey that follows.
BIRTHFIT is your support team. We are a team of practitioners, educators, chiropractors, coaches, nutritionists, fellow mamas, men & women who are involved in our local communities and we are all rooting for YOU.
Who is Vantage BirthFit for? It is for women who are expecting or postpartum. Postpartum is forever- so if you had a baby 6 weeks ago or 6 years ago, this program might be for you.
What we will be offering at Vantage Movement:
Vantage BirthFit will be a combo program for both expecting and 6 weeks and beyond postpartum. We will be teaching the 4 pillars of BirthFit, teach proper breathing techniques to help strengthen and heal the core, the BirthFit Functional Progressions and include a full training session of warm up, strength, conditioning and accessory work. Each session will have options for wherever you are in your journey.
We can’t wait to share this program with the community- will you help us spread the word to all the mama’s in your life!
Program Details and Registration can be found here– it is open to any and all levels, members and non-members alike! If your not sure if it’s for you or have questions- please email us or schedule a consult here.