Wednesday WOD

WOD

Banded Hip Prep

Row Progression
Dip + Support
Squat therapy (variations)

Barbell complex
(build to working weight)

 

RX: Metcon (3 Rounds for time)

3x each for time
500m row
21 Pushpresses
21 Goblet Squats
*rest 2mins*

 

O2: Metcon (3 Rounds for time)

3x each for time
350m row
15 Pushpresses
15 Goblet Squats
*rest 2mins*

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