WOD
PH:
monster walks
elevated hip bridges
A:
row
airdyne
squat therapy variations
Back Squat (2-2-2-2-2-2-2)
RX: Metcon (3 Rounds for time)
3x each for time
15 Back Squats @ 55%
350m row
O2: Metcon (3 Rounds for time)
3x each for time
12 Back Squats @
250m row