WOD

PH:

monster walks
elevated hip bridges

A:

row
airdyne
squat therapy variations

Back Squat (2-2-2-2-2-2-2)

RX: Metcon (3 Rounds for time)

3x each for time
15 Back Squats @ 55%
350m row

O2: Metcon (3 Rounds for time)

3x each for time
12 Back Squats @
250m row