PreHab: Shoulder Prep, Calf Raises

Warm-up: Rope Turns

Specific: Barbell Snatch Complex

Strength: Power Snatch + Overhead Squat + Squat Snatch

WOD: 

Rx: 45-45-45
Double Unders
9-7-5
Squat Snatch (75%)

Option 1: 15-21
Double Unders
9-7-5
P. Snatch + OHS (65%)

Option 2: 5-5-5
Double Unders
9-7-5
H. Power Snatch (mod)