Short on time long on stress? Let us help! No worries! Try these anywhere workouts, i promise with the right intensity you’ll get a great workout!
First, The night before plan out your day. Try to block out 10-15 minutes where you know you can have a few feet of space and some time. Second, Excuse yourself from the family, the TV, the endless supply of Food and Drink. Third, Get After It.
WOD 1 “All the Gravy”
Run 3mins then
WOD 2: “Eat the Cake”
6 shuttle sprints (50’)
30 air squats
Take a post workout selfies and tell us how the WODs were! #all the gravy #eatthecake #cfvantage