5/16/17
PreHab: Glute Activation, Scap Activation, Shoulder Prep
Warm-up: Deadlifts (Build to working weight) Handstand Drills
Skills: Handstand Push-ups, Handstand Walking
WOD:
Rx: 17.15.12.9.
Deadlifts
HSPU
Rx+: 17.15.12.9.
Deadlifts
HSPU
*Men 6″Deficit
*Women 3″ Deficit
Option 1: 17.15.12.9.
Deadlifts
9.7.5.3
PROM HSPU
*Less Reps Higher Quality
*Challenge yourself on the HSPU
*Resist the urge to shorten the Range of Motion and Go Faster
Option 2: 17.15.12.9.
Deadlifts
DB Press