Wonder Woman

5/16/17

PreHab: Glute Activation, Scap Activation, Shoulder Prep

Warm-up: Deadlifts (Build to working weight) Handstand Drills

Skills: Handstand Push-ups, Handstand Walking

WOD: 

Rx: 17.15.12.9.
Deadlifts
HSPU

Rx+: 17.15.12.9.
Deadlifts
HSPU
*Men 6″Deficit
*Women 3″ Deficit

Option 1: 17.15.12.9.
Deadlifts
9.7.5.3
PROM HSPU

*Less Reps Higher Quality
*Challenge yourself on the HSPU
*Resist the urge to shorten the Range of Motion and Go Faster

Option 2: 17.15.12.9.
Deadlifts
DB Press

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