Pre-Hab: Hip Prep

Warm-up: Run Variations, Push-up Variations, Squat Variations

Specific: KB Complex

WOD

RX: AMRAP 17mins
In Teams of 2
P1: 400m run

P2: AsMany Rounds AsPossible
20 KB Swings
10 Burpees

Option 1: AMRAP 12mins
In Teams of 2
P1: 300m run

P2: AM Rounds AP
15 KB Swings
6 Burpees