Working Together

Pre-Hab: Hip Prep

Warm-up: Run Variations, Push-up Variations, Squat Variations

Specific: KB Complex

WOD

RX: AMRAP 17mins
In Teams of 2
P1: 400m run

P2: AsMany Rounds AsPossible
20 KB Swings
10 Burpees

Option 1: AMRAP 12mins
In Teams of 2
P1: 300m run

P2: AM Rounds AP
15 KB Swings
6 Burpees

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!