Pre-Hab: Hip Prep
Warm-up: Run Variations, Push-up Variations, Squat Variations
Specific: KB Complex
WOD
RX: AMRAP 17mins
In Teams of 2
P1: 400m run
P2: AsMany Rounds AsPossible
20 KB Swings
10 Burpees
Option 1: AMRAP 12mins
In Teams of 2
P1: 300m run
P2: AM Rounds AP
15 KB Swings
6 Burpees